Shayna DunitzA Year in Books: 2022I usually present this list straight up, in the order that I read the books, but this year I noticed some themes in my reading, so I’m…2 min read·Dec 31, 2022--1--1
Shayna DunitzIn Which I Talk About the DrinkingI’ve talked pretty extensively about my sobriety on social media and in real life, but I haven’t talked much about the drinking that…5 min read·Apr 22, 2022--1--1
Shayna DunitzAll The Books I Read in 2021Phew, what a year, huh?! I don’t need to remind you of the shitshow that was 2021. I feel an overwhelming sense of gratitude for my love of…6 min read·Jan 12, 2022----
Shayna DunitzinCentral AthleteCreating a Sustainable Future: Reforming Modern AgricultureThe human race is growing. With nearly 85 million (1) people born each year, it is costly to feed our growing population on a fiscal level…·5 min read·Jul 29, 2021----
Shayna DunitzinCentral AthleteGaining Perspective from a Career TransitionI left police work to make a bigger impact.·4 min read·Jul 22, 2021----
Shayna DunitzinCentral AthleteUsing Personalized Fitness for a Client-Centered ApproachIn his book, Change Maker, John Berardi outlines two of the most common approaches to the coaching relationship: coach-centered and…·2 min read·Jul 15, 2021----
Shayna DunitzinCentral AthleteStrength Training for Jiu Jitsu PlayersIf you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While…·5 min read·Jul 8, 2021--1--1
Shayna DunitzinCentral AthleteHow A Personalized Model of Fitness is the New Training ParadigmOld frameworks and methodologies evolve, transmute and die through technology, innovation, and the dissemination of knowledge. One such…·6 min read·Jul 1, 2021----
Shayna DunitzinCentral AthleteNutrition for Performance vs. General HealthAs the fitness industry continues to develop, varied opinions increasingly circulate regarding what one’s nutritional profile should look…·6 min read·Jun 24, 2021----
Shayna DunitzinCentral AthleteSustainable Strength ProgrammingIn the world of strength and conditioning, countless schools of thought exist regarding how to structure and periodize programming for…·4 min read·Jun 17, 2021----