Using Personalized Fitness for a Client-Centered Approach

Photo by Nico Loayza.

In his book, Change Maker, John Berardi outlines two of the most common approaches to the coaching relationship: coach-centered and client-centered. While a coach-centered approach leans heavily on the coach’s expertise and knowledge, often putting them on a pedestal, a client-centered approach integrates the coach’s knowledge with the client’s goals and preferences.