Shayna DunitzA Year in Books: 2022I usually present this list straight up, in the order that I read the books, but this year I noticed some themes in my reading, so I’m…Dec 31, 20221Dec 31, 20221
Shayna DunitzIn Which I Talk About the DrinkingI’ve talked pretty extensively about my sobriety on social media and in real life, but I haven’t talked much about the drinking that…Apr 22, 20221Apr 22, 20221
Shayna DunitzAll The Books I Read in 2021Phew, what a year, huh?! I don’t need to remind you of the shitshow that was 2021. I feel an overwhelming sense of gratitude for my love of…Jan 12, 2022Jan 12, 2022
Shayna DunitzinCentral AthleteCreating a Sustainable Future: Reforming Modern AgricultureThe human race is growing. With nearly 85 million (1) people born each year, it is costly to feed our growing population on a fiscal level…Jul 29, 2021Jul 29, 2021
Shayna DunitzinCentral AthleteGaining Perspective from a Career TransitionI left police work to make a bigger impact.Jul 22, 2021Jul 22, 2021
Shayna DunitzinCentral AthleteUsing Personalized Fitness for a Client-Centered ApproachIn his book, Change Maker, John Berardi outlines two of the most common approaches to the coaching relationship: coach-centered and…Jul 15, 2021Jul 15, 2021
Shayna DunitzinCentral AthleteStrength Training for Jiu Jitsu PlayersIf you are a sport-specific individual, strength and conditioning training can expand your abilities and accelerate your progress. While…Jul 8, 20211Jul 8, 20211
Shayna DunitzinCentral AthleteHow A Personalized Model of Fitness is the New Training ParadigmOld frameworks and methodologies evolve, transmute and die through technology, innovation, and the dissemination of knowledge. One such…Jul 1, 2021Jul 1, 2021
Shayna DunitzinCentral AthleteNutrition for Performance vs. General HealthAs the fitness industry continues to develop, varied opinions increasingly circulate regarding what one’s nutritional profile should look…Jun 24, 2021Jun 24, 2021
Shayna DunitzinCentral AthleteSustainable Strength ProgrammingIn the world of strength and conditioning, countless schools of thought exist regarding how to structure and periodize programming for…Jun 17, 2021Jun 17, 2021
